The New Reason Why Going Gluten- Free Won't Help You Lose Weight. There's still no hard test for NCGS (unlike wheat allergy and celiac disease, which can be detected using blood tests), so the diagnosis is subjective. It's still unclear how much of the population might be affected by NCGS. There's absolutely no reason to give up gluten. True, shunning carbohydrate- heavy, oft- overprocessed products that contain gluten, like bread, pasta, and cereal, could help you lose weight. That's because they are a major source of calories and sugar in the typical American diet, Gaesser explains, and they're also typically low in hunger- fighting fiber, protein, and other nutrients. But simply swapping them for gluten- free versions won't do you any good: Gluten- free products usually contain just as many or more calories and sugar as their gluten- containing counterparts and don't offer any more nutrition. Plus, early research shows that gluten may have unique health benefits of its own: In two separate studies, the wheat protein has been shown to lower triglycerides, a type of . And in another study, eliminating gluten reduced participants' numbers of beneficial gut bacteria. MORE: 7 Weird Things Your Teeth Are Trying To Tell You. What should you do if you think you have trouble digesting gluten? Gaesser says to bypass your primary care physician and instead seek out a registered dietitian who specializes in these conditions. The best place to start is with the Academy of Nutrition and Dietetics. You can search their database of RDs by zip code and specialty. Gluten-free diets are all the. This can cause weight loss and vitamin. The Celiac Disease Foundation is a good resource for information about gluten-free foods. Gluten Intolerance And Gluten Sensitivity Some. Learn about a gluten free diet. Digestion Q&A by Dr. Lee on Gluten Free Diets. The Reality Behind Gluten-Free Diets. The Reality Behind Gluten-Free Diet Claims. Healthy Weight Loss; Healthy Heart. Health Benefits of a Gluten-Free Diet. Gluten-Free and Casein-Free Diets in the Treatment of Autism Spectrum Disorders. Gluten-Free Weight Loss Can The Gluten-Free Diet Help You Lose Weight? Share: Email: Print: Gluten-Free Diets . What is a gluten-free diet? Gluten is a protein that is found in the. WebMD reviews the G-Free. If you cut out gluten. Diets & Weight Loss. Gluten-Free Diet Benefits.
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